debbiem40's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
470 kcal Fat: 24.03g | Prot: 52.21g | Carb: 22.27g.   Breakfast: Coffee with Milk, No Calorie Sweetener Packets, Chocolate Whey Protein. Lunch: Pork Loin (Tenderloin), Fresh Garden Salad without Croutons or Dressing. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cookies, Smokehouse Almonds, TOMS SLT/VNGR PRK SKNS. more...
1490 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb Diet Plan   gaining 1.4 lb a week

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