debbiem40's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
470 kcal Fat: 24.03g | Prot: 52.21g | Carb: 22.27g.   Breakfast: No Calorie Sweetener Packets, Coffee with Milk, Chocolate Whey Protein. Lunch: Fresh Garden Salad without Croutons or Dressing, Pork Loin (Tenderloin). Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smokehouse Almonds, TOMS SLT/VNGR PRK SKNS, Cookies. more...
1490 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb Diet Plan   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan



debbiem40's weight history


debbiem40's Recent Activity

debbiem40's Own Activity

No recent activity.

debbiem40's Buddies

No recent activity.

Other Member Diet Recent Activity

majid_1340 recorded a Weigh In at 186.7 lb.
Piriquita recorded a Weigh In at 149.9 lb.
rebeldog supported EFJIII's Weigh In.
Becca P supported Draculina's Journal Entry.
Pcrosby67 recorded a Weigh In at 302.0 lb.
dewy333 recorded a Weigh In at 191.0 lb.
Pretty Mama Lopez supported marksmith176's Weigh In.
Zhùly recorded a Weigh In at 144.6 lb.