debbiem40's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
470 kcal Fat: 24.03g | Prot: 52.21g | Carb: 22.27g.   Breakfast: Coffee with Milk, No Calorie Sweetener Packets, Chocolate Whey Protein. Lunch: Pork Loin (Tenderloin), Fresh Garden Salad without Croutons or Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Smokehouse Almonds, TOMS SLT/VNGR PRK SKNS, Cookies. more...
1490 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb Diet Plan   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for Low Carb Diet Plan



debbiem40's weight history


debbiem40's Recent Activity

debbiem40's Own Activity

No recent activity.

debbiem40's Buddies

No recent activity.

Other Member Diet Recent Activity

lisaMarie1967 updated their Food Diary.
stayseaerrn recorded a Journal Entry and a Weigh In at 162.8 lb.
QuantumSeraph joined challenge Four Minute Push-up Challenge.
LMcPhaul updated their Exercise Diary.
Deborahg382 commented on Janetneu's Journal Entry.
negretgl recorded a Weigh In at 203.3 lb.
never2old commented on euheide's Journal Entry.
ThatQuietGirl9 recorded a Journal Entry.