debbiem40's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
470 kcal Fat: 24.03g | Prot: 52.21g | Carb: 22.27g.   Breakfast: No Calorie Sweetener Packets, Coffee with Milk, Chocolate Whey Protein. Lunch: Fresh Garden Salad without Croutons or Dressing, Pork Loin (Tenderloin). Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smokehouse Almonds, TOMS SLT/VNGR PRK SKNS, Cookies. more...
1490 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb Diet Plan   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb Diet Plan

debbiem40's weight history

debbiem40's Recent Activity

debbiem40's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug commented on momma6224's Journal Entry.
Hallie_Ann commented on their Journal Entry.
Phil commented on rosio19's Journal Entry.
Wayne Grobler recorded a Weight Entry at 308.4 lb.
Topher2112 updated their Food Diary.
memorezz updated their Exercise Diary.
vanwinkkn recorded a Journal Entry.
rosio19 commented on suelenbraz's Journal Entry.