Weigh In record (no journal entry) for 24 June 2013
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2039 kcal
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Fat: 46.04g | Prot: 59.23g | Carb: 268.96g.
Breakfast: Whole Wheat Bagel, Orange Juice , Coffee. Lunch: McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Fat Free Ice Cream, Fat Free Ice Cream, Starbucks Cookies & Cream Frappuccino, Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine . more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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