Weigh In record (no journal entry) for 26 June 2013
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1769 kcal
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Fat: 45.07g | Prot: 50.30g | Carb: 214.63g.
Breakfast: Activia Vanilla Yogurt, Orange Juice , Coffee, Activia Vanilla Yogurt. Lunch: McDonald's Double Filet-O-Fish Sandwich. Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine , Fat Free Ice Cream, Fat Free Ice Cream, Merlot Wine , Buttered Air Popped Popcorn. more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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