bmr1's Journal, 03 November 2010

Weigh In record (no journal entry) for 03 November 2010

Diet Calendar Entries for 03 November 2010:
1395 kcal Fat: 47.40g | Prot: 82.25g | Carb: 122.61g.   Breakfast: 1% milk, Total Blueberry pomegranate, banana. Lunch: Feta, frozen spinach, egg, egg starts. Dinner: cotija part skim, red onion,  Hominy, dried Chilies, radish, Pork shoulder, avocado, chicken bouillion, cilantro. Snacks/Other: trail mix, white wine, Swiss lite, Ham Kirkland, whole grain plus Miltons. more...
1704 kcal Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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