MommyDoc's Journal, 24 June 2013

177.6 lb Lost so far: 7.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 48.80g | Prot: 67.34g | Carb: 141.38g.   Breakfast: Frozen Raspberries, Thorne Research Medibulk, JJ Virgin Virgin Diet Shake. Lunch: Pine Nuts (Pignolias), Cucumber (with Peel), Kraft Light Balsamic Vinaigrette Dressing, Trader Joe's Chia Seeds, Steamed or Boiled Shrimp, Young Green Onions, Publix Red Bell Pepper, Celery, Grape Tomatoes, Baby Spinach. Dinner: Vinaigrette Dressing, Cranberry Juice, Restaurant Style BBQ Sauce, Red Onions, Tomatoes, Mixed Salad Greens, Ground Beef. Snacks/Other: Beringer White Zinfandel, Almonds. more...

2990 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Dance (fast step, aerobic) - 45 minutes. more...