MommyDoc's Journal, 20 June 2013

I have been about 95% faithful and feel so much better. I haven't needed allergy or pain meds in weeks!

178.6 lb Lost so far: 6.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 65.64g | Prot: 95.79g | Carb: 101.94g.   Breakfast: Berries, Thorne Research Medibulk, Virgin Diet Shake. Lunch: JJ Virgin Virgin Diet Shake. Dinner: Trader Joe's Dry Roasted Pignolias (Pine Nuts), Wish-Bone Greek Vinaigrette Dressing, Baked or Broiled Shrimp, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Mediterranean Style Quinoa Salad. Snacks/Other: Athenos Roasted Garlic Hummus, Publix Red Bell Pepper, Dry Roasted Almonds (Without Salt Added). more...

2654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...