MommyDoc's Journal, 20 June 2013

I have been about 95% faithful and feel so much better. I haven't needed allergy or pain meds in weeks!
178.6 lb Lost so far: 6.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1301 kcal Fat: 65.64g | Prot: 95.79g | Carb: 101.94g.   Breakfast: Virgin Diet Shake, Thorne Research Medibulk, Berries. Lunch: JJ Virgin Virgin Diet Shake. Dinner: Trader Joe's Mediterranean Style Quinoa Salad, Wild Harvest Mixed Greens & Spinach Salad, Baked or Broiled Shrimp, Wish-Bone Greek Vinaigrette Dressing, Trader Joe's Dry Roasted Pignolias (Pine Nuts). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Publix Red Bell Pepper, Athenos Roasted Garlic Hummus. more...
2654 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Virgin Diet by JJ Virgin   losing 0.8 lb a week

   Support   

Comments 
Woohoo! 
23 Jun 13 by member: dobies1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for The Virgin Diet by JJ Virgin



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

Suzi161 commented on mickfan1's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported SjF60's Journal Entry.
fred4win recorded a Weigh In at 208.8 lb.
willcelestine recorded a Weigh In at 260.0 lb.
ChantalMuldoon recorded a Weigh In at 135.6 lb.
lachocoholic updated their Exercise Diary.
Frank McG recorded a Weigh In at 189.0 lb.
ernman92 recorded a Weigh In at 138.0 lb.
texasjo recorded a Weigh In at 241.0 lb.