MommyDoc's Journal, 20 June 2013

I have been about 95% faithful and feel so much better. I haven't needed allergy or pain meds in weeks!
178.6 lb Lost so far: 6.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1301 kcal Fat: 65.64g | Prot: 95.79g | Carb: 101.94g.   Breakfast: Virgin Diet Shake, Thorne Research Medibulk, Berries. Lunch: JJ Virgin Virgin Diet Shake. Dinner: Trader Joe's Mediterranean Style Quinoa Salad, Wild Harvest Mixed Greens & Spinach Salad, Baked or Broiled Shrimp, Wish-Bone Greek Vinaigrette Dressing, Trader Joe's Dry Roasted Pignolias (Pine Nuts). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Publix Red Bell Pepper, Athenos Roasted Garlic Hummus. more...
2654 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Virgin Diet by JJ Virgin   losing 0.8 lb a week

   Support   

Comments 
Woohoo! 
23 Jun 13 by member: dobies1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SaintViper recorded a Weight Entry at 237.3 lb.
foreverhealthy2 commented on FloridaAngel's Journal Entry.
Michelle450to commented on their Journal Entry.
ironsj updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
padsalgikar recorded a Weight Entry at 155.8 lb.
Retta Smith supported normajeanvas's Journal Entry.
masd2 commented on sole.cortes's Journal Entry.