MommyDoc's Journal, 20 June 2013

I have been about 95% faithful and feel so much better. I haven't needed allergy or pain meds in weeks!
178.6 lb Lost so far: 6.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1301 kcal Fat: 65.64g | Prot: 95.79g | Carb: 101.94g.   Breakfast: Virgin Diet Shake, Thorne Research Medibulk, Berries. Lunch: JJ Virgin Virgin Diet Shake. Dinner: Trader Joe's Mediterranean Style Quinoa Salad, Wild Harvest Mixed Greens & Spinach Salad, Baked or Broiled Shrimp, Wish-Bone Greek Vinaigrette Dressing, Trader Joe's Dry Roasted Pignolias (Pine Nuts). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Publix Red Bell Pepper, Athenos Roasted Garlic Hummus. more...
2654 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Virgin Diet by JJ Virgin   losing 0.8 lb a week

   Support   

Comments 
Woohoo! 
23 Jun 13 by member: dobies1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

Suzi161 commented on snapdragonfly's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported meitantei87's Weigh In.
playtrix commented on Katelyn Shearer's Weigh In.
Brydenbabe22 updated their Food Diary.
99sleeper supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bobb1966 recorded a Weigh In at 213.4 lb.
Billyev commented on erikahollister's Journal Entry.
lilbrother recorded a Weigh In at 220.0 lb.