MommyDoc's Journal, 20 June 2013

I have been about 95% faithful and feel so much better. I haven't needed allergy or pain meds in weeks!
178.6 lb Lost so far: 6.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1301 kcal Fat: 65.64g | Prot: 95.79g | Carb: 101.94g.   Breakfast: Berries, Thorne Research Medibulk, Virgin Diet Shake. Lunch: JJ Virgin Virgin Diet Shake. Dinner: Trader Joe's Mediterranean Style Quinoa Salad, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Greek Vinaigrette Dressing, Trader Joe's Dry Roasted Pignolias (Pine Nuts), Baked or Broiled Shrimp. Snacks/Other: Publix Red Bell Pepper, Dry Roasted Almonds (Without Salt Added), Athenos Roasted Garlic Hummus. more...
2654 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet The Virgin Diet by JJ Virgin   losing 0.8 lb a week

   Support   

Comments 
Woohoo! 
23 Jun 13 by member: dobies1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for The Virgin Diet by JJ Virgin



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

MommyDoc recorded a Weigh In at 199.4 lb.
MommyDoc recorded a Weigh In at 200.2 lb.

MommyDoc's Buddies

Suzi161 commented on Ellyn54's Journal Entry.

Other Member Diet Recent Activity

Isameowmeow recorded a Weigh In at 302.0 lb.
LotusBeauty26 supported mars2kids's Journal Entry.
kymatsmi updated their Food Diary.
Kilgor720 recorded a Weigh In at 146.8 lb.
wholefoodnut supported euheide's Journal Entry.
euheide commented on their Journal Entry.
njashka8 commented on euheide's Journal Entry.
ericamartinez updated their Food Diary.