Weigh In record (no journal entry) for 06 November 2010
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149.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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344 kcal
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Fat: 4.04g | Prot: 5.50g | Carb: 76.11g.
Breakfast: Bananas & Cream Instant Oatmeal, Milk (Whole Milk), Sugar, Coffee (Brewed From Grounds). Snacks/Other: Coca-Cola Classic Soda. more...
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losing 0.6 lb a week
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