kgchris's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
194.7 lb Lost so far: 10.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2102 kcal Fat: 55.95g | Prot: 134.11g | Carb: 261.64g.   Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Fuji Apples, Zucchini, Lettuce, Cucumber (with Peel), Dakota Style 12 Grain Bread, Light Balsamic Vinaigrette. Dinner: Chicken Breast, Spaghetti, Fried Battered Perch. Snacks/Other: Almonds, Cinnamon Roll. more...
on diet kgchris's own diet   losing 2.8 lb a week

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