kgchris's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
194.7 lb Lost so far: 10.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2102 kcal Fat: 55.95g | Prot: 134.11g | Carb: 261.64g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Frozen Mixed Fruit, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Balsamic Vinaigrette, Fuji Apples, Dakota Style 12 Grain Bread, Zucchini, Cucumber (with Peel), Lettuce. Dinner: Fried Battered Perch, Spaghetti, Chicken Breast. Snacks/Other: Cinnamon Roll, Almonds. more...
on diet kgchris's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kgchris's own diet

kgchris's weight history

kgchris's Recent Activity

kgchris's Own Activity

No recent activity.

kgchris's Buddies

No recent activity.

Other Member Diet Recent Activity

Annalucia Freda recorded a Weigh In at 153.0 lb.
Laserlady611 recorded a Weigh In at 196.0 lb.
jsfnred recorded a Weigh In at 226.0 lb.
Nat1000 recorded a Weigh In at 124.0 lb.
M GUZMAN updated their Exercise Diary.
NikkiJP supported BIGHOUSE's Journal Entry.
ljpeterson updated their Food Diary.
potatoc recorded a Weigh In at 158.0 lb.