kgchris's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
194.7 lb Lost so far: 10.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2102 kcal Fat: 55.95g | Prot: 134.11g | Carb: 261.64g.   Breakfast: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Fuji Apples, Zucchini, Lettuce, Cucumber (with Peel), Dakota Style 12 Grain Bread, Light Balsamic Vinaigrette. Dinner: Chicken Breast, Spaghetti, Fried Battered Perch. Snacks/Other: Almonds, Cinnamon Roll. more...
on diet kgchris's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kgchris's weight history


kgchris's Recent Activity

kgchris's Own Activity

No recent activity.

kgchris's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Food Diary.
Fabulous Frannie recorded a Weigh In at 200.4 lb.
Sónia Martins supported tixa_05's Weigh In.
Zhùly updated their Food Diary.
majid_1340 recorded a Weigh In at 188.7 lb.
ravinderreddy recorded a Weigh In at 176.4 lb.
KyleNicolle supported makedonkavukovic's Weigh In.
mr wmcbeath updated their Food Diary.