kgchris's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
194.7 lb Lost so far: 10.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
2102 kcal Fat: 55.95g | Prot: 134.11g | Carb: 261.64g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Frozen Mixed Fruit, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Balsamic Vinaigrette, Fuji Apples, Dakota Style 12 Grain Bread, Zucchini, Cucumber (with Peel), Lettuce. Dinner: Spaghetti, Fried Battered Perch, Chicken Breast. Snacks/Other: Almonds, Cinnamon Roll. more...
on diet kgchris's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kgchris's own diet



kgchris's weight history


kgchris's Recent Activity

kgchris's Own Activity

No recent activity.

kgchris's Buddies

No recent activity.

Other Member Diet Recent Activity

Mead310 updated their Food Diary.
Arrevanthas updated their Food Diary.
leonat recorded a Weigh In at 230.0 lb.
deanbrock recorded a Weigh In at 237.0 lb.
robbi updated their Food Diary.
arianareynier recorded a Weigh In at 158.7 lb.
Sandy1380 commented on viniscott's Weigh In.
unamoyer commented on viniscott's Weigh In.