kgchris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sun 13th: - - 2597* -
August 2013
Fri 9th: 1583 * 79%
fat: 60.91g
|
protein: 82.43g
|
carbs: 187.23g
- -
July 2013
Wed 24th: 1854 * 93%
fat: 102.43g
|
protein: 59.51g
|
carbs: 199.30g
- -
Tue 23rd: 685 * 34%
fat: 12.97g
|
protein: 19.93g
|
carbs: 131.80g
- -
Mon 22nd: 1406 * 70%
fat: 41.96g
|
protein: 64.51g
|
carbs: 192.05g
- -
Wed 17th: 312 * 16%
fat: 7.28g
|
protein: 20.88g
|
carbs: 38.31g
- -
Tue 16th: 1740 * 87%
fat: 80.61g
|
protein: 76.48g
|
carbs: 184.14g
- -
Mon 15th: 1302 * 65%
fat: 27.65g
|
protein: 62.68g
|
carbs: 211.71g
- -
Sun 14th: 796 * 40%
fat: 18.74g
|
protein: 16.38g
|
carbs: 139.16g
- -
Sat 13th: 3074 * 154%
fat: 115.52g
|
protein: 148.95g
|
carbs: 348.94g
- -
Sat 6th: 1564 * 78%
fat: 66.31g
|
protein: 80.92g
|
carbs: 158.07g
- -
Fri 5th: 2089 * 104%
fat: 91.81g
|
protein: 115.07g
|
carbs: 197.07g
- -
Thu 4th: 2404 * 120%
fat: 100.60g
|
protein: 62.49g
|
carbs: 322.63g
- -
Wed 3rd: 1767 * 88%
fat: 56.68g
|
protein: 82.20g
|
carbs: 208.20g
- -
Tue 2nd: 1441 * 72%
fat: 69.33g
|
protein: 68.34g
|
carbs: 146.53g
- -
Mon 1st: 1574 * 79%
fat: 56.35g
|
protein: 81.10g
|
carbs: 195.50g
- -
June 2013
Sun 30th: 1842 * 92%
fat: 62.04g
|
protein: 100.68g
|
carbs: 224.95g
- -
Sat 29th: 1851 * 93%
fat: 83.66g
|
protein: 77.89g
|
carbs: 200.75g
- -
Fri 28th: 2045 * 102%
fat: 68.27g
|
protein: 60.24g
|
carbs: 300.23g
- -
Thu 27th: 1649 * 82%
fat: 58.12g
|
protein: 126.41g
|
carbs: 153.36g
- -
Wed 26th: 1737 * 87%
fat: 80.59g
|
protein: 54.14g
|
carbs: 210.33g
- -

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