Weigh In record (no journal entry) for 05 November 2010
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186.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1620 kcal
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Fat: 71.29g | Prot: 75.49g | Carb: 158.81g.
Breakfast: Tomatoes, Butter (Salted), Multigrain Bread. Lunch: Red Tomatoes (Canned), Ground Beef. Dinner: Cream of Broccoli Soup, Chicken Sandwich, Coffee Single Cream. Snacks/Other: Coffee Single Cream, Light Beer, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Pears. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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