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What the...???
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1203 kcal
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Fat: 37.47g | Prot: 187.38g | Carb: 32.95g.
Breakfast: Egg Yolk, Egg White. Lunch: Tilapia (Fish). Dinner: Chicken Breast. Snacks/Other: Peanut Butter, 0% Greek Style Yogurt, Ultimate Muscle Protein, Greek Yogurt, Ultimate Muscle Protein. more...
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gaining 4.2 lb a week
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