Weigh In record (no journal entry) for 22 June 2013
|
217.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2013:
|
1519 kcal
|
Fat: 62.01g | Prot: 118.16g | Carb: 126.56g.
Breakfast: Coffee with Milk (Large), Oatmeal, Whey Protein. Lunch: Deli Sliced Ham, Bagel. Dinner: Pork Breakfast Strips (Cured), Fried Breaded or Battered Yellow or Green Summer Squash, Fried Battered Fish, Tilapia (Fish). Snacks/Other: Whey Protein, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jem062463's weight history
|