jem062463's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
215.4 lb Lost so far: 32.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
348 kcal Fat: 9.87g | Prot: 35.02g | Carb: 32.57g.   Breakfast: Almond Butter, Oatmeal, Hemp Pro Fibre, Whey Protein. more...
on diet jem062463's own diet   losing 3.7 lb a week

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