jem062463's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
215.4 lb Lost so far: 32.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
348 kcal Fat: 9.87g | Prot: 35.02g | Carb: 32.57g.   Breakfast: Hemp Pro Fibre, Almond Butter, Oatmeal, Whey Protein. more...
on diet jem062463's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jem062463's weight history


jem062463's Recent Activity

jem062463's Own Activity

No recent activity.

jem062463's Buddies

No recent activity.

Other Member Diet Recent Activity

hightrajectory recorded a Journal Entry and a Weigh In at 158.5 lb.
Caterpillar2Butterfly commented on bdmgoggins's Journal Entry.
Camil Hernandez recorded a Journal Entry.
Natalie Arroyo recorded a Journal Entry.
LaPrieta supported EdtheBook's Weigh In.
cstiles1955 recorded a Weigh In at 110.2 lb.
ZakChange recorded a Weigh In at 176.8 lb.
angelaberry recorded a Weigh In at 201.0 lb.