jem062463's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
215.4 lb Lost so far: 32.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
348 kcal Fat: 9.87g | Prot: 35.02g | Carb: 32.57g.   Breakfast: Hemp Pro Fibre, Almond Butter, Oatmeal, Whey Protein. more...
on diet jem062463's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jem062463's own diet



jem062463's weight history


jem062463's Recent Activity

jem062463's Own Activity

No recent activity.

jem062463's Buddies

No recent activity.

Other Member Diet Recent Activity

Nozmul recorded a Weigh In at 196.2 lb.
fred4win supported crystalgist's Journal Entry.
Jane 24230 recorded a Weigh In at 172.2 lb.
Sea kitty updated their Food Diary.
Janet4445 recorded a Weigh In at 142.0 lb.
Zuhair Rayyes recorded a Weigh In at 316.4 lb.
annmarie1987 supported lynkx's Weigh In.
nicolesteyn0208 recorded a Weigh In at 161.4 lb.