jem062463's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
215.4 lb Lost so far: 32.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
348 kcal Fat: 9.87g | Prot: 35.02g | Carb: 32.57g.   Breakfast: Hemp Pro Fibre, Whey Protein, Oatmeal, Almond Butter. more...
on diet jem062463's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jem062463's own diet



jem062463's weight history


jem062463's Recent Activity

jem062463's Own Activity

No recent activity.

jem062463's Buddies

No recent activity.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 143.4 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 133.6 lb.
shmiller recorded a Weigh In at 123.4 lb.
SuccessThisTime58 supported genedougherty's Journal Entry.
ChrisHouin recorded a Weigh In at 220.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 272.6 lb.
glennoz recorded a Weigh In at 218.5 lb.
g61 recorded a Weigh In at 132.3 lb.