jem062463's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
215.4 lb Lost so far: 32.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
348 kcal Fat: 9.87g | Prot: 35.02g | Carb: 32.57g.   Breakfast: Whey Protein, Hemp Pro Fibre, Oatmeal, Almond Butter. more...
on diet jem062463's own diet   losing 3.7 lb a week

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yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.
John10251 supported jmb3450's Weigh In.
Bruin101 recorded a Weigh In at 190.0 lb.
Marina Sue recorded a Weigh In at 151.0 lb.
byebyeyoyo recorded a Weigh In at 186.6 lb.