Weigh In record (no journal entry) for 22 June 2013
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316.5 lb
Lost so far: 27.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1537 kcal
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Fat: 38.32g | Prot: 65.76g | Carb: 218.03g.
Breakfast: Water, Silk Light Chocolate Soymilk, Sweet Cherries, Spinach, SportPharma Whey Protein Powder. Lunch: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Trader Joe's Vegetable Fried Rice, Fresh & Easy Pad Thai with Chicken & Shrimp. Dinner: Scallions or Spring Onions, Private Selection Balsamic Vinegar, Spinach, Maruchan Plain Ramen Noodles, Ruby Tuesday Lite Ranch Dressing, Raw Vegetable, 1000 vegetarian Recipes Vegetable Chili. Snacks/Other: Bread Pudding, Fiber One Protein Bars - Caramel Nut. more...
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4743 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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