|
Wonderful blueberry, pineapple, peaches and kale smoothie . . . til it exploded all over the kitchen. Note to self do not press down on blender when top is not securely fixed and blender is running.
Diet Calendar Entries for 21 June 2013:
|
1372 kcal
|
Fat: 18.39g | Prot: 57.47g | Carb: 230.24g.
Breakfast: Water, Blueberries, Kale, Great Value Frozen Peaches, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Silk Light Vanilla Soymilk. Lunch: Water, Lentil and Sausage Soup. Dinner: Trader Joe's Vegetable Fried Rice, Fresh & Easy Pad Thai with Chicken & Shrimp. Snacks/Other: Edy's Fruit Bars - Coconut, Fiber One Protein Bars - Caramel Nut, Gala Apples. more...
|
|
4555 kcal
|
Activities & Exercise:
Wii Just Dance 2 1649 Sweat Pts /4.2 - 35 minutes, Stretching (yoga) - 25 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|