| July 2013 |
| Mon 22nd: |
337 *
|
11%
|
fat: 2.40g |
| |
protein: 16.44g |
| |
carbs: 67.99g |
|
-
|
-
|
| Sun 21st: |
105 *
|
3%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 16th: |
1071 *
|
35%
|
fat: 41.47g |
| |
protein: 42.96g |
| |
carbs: 138.58g |
|
-
|
-
|
| Mon 15th: |
1913 *
|
62%
|
fat: 88.43g |
| |
protein: 73.33g |
| |
carbs: 220.21g |
|
4839*
|
 2926
|
| Sun 14th: |
2276
|
73%
|
fat: 97.16g |
| |
protein: 104.79g |
| |
carbs: 266.85g |
|
4156
|
1880
|
| Sat 13th: |
1566
|
51%
|
fat: 70.74g |
| |
protein: 74.14g |
| |
carbs: 196.87g |
|
5598
|
4032
|
| Fri 12th: |
1616
|
52%
|
fat: 65.98g |
| |
protein: 68.71g |
| |
carbs: 229.25g |
|
4295
|
2679
|
| Thu 11th: |
2277
|
73%
|
fat: 65.15g |
| |
protein: 94.37g |
| |
carbs: 301.54g |
|
4889*
|
2612
|
| Wed 10th: |
532 *
|
17%
|
fat: 5.99g |
| |
protein: 31.44g |
| |
carbs: 94.04g |
|
4183*
|
3651
|
| Tue 9th: |
200 *
|
6%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 22.00g |
|
4567
|
4367
|
| Mon 8th: |
1663 *
|
54%
|
fat: 62.91g |
| |
protein: 79.17g |
| |
carbs: 212.33g |
|
4859
|
3196
|
| Sun 7th: |
440 *
|
14%
|
fat: 10.50g |
| |
protein: 25.85g |
| |
carbs: 60.30g |
|
4324
|
3884
|
| Sat 6th: |
1190 *
|
38%
|
fat: 43.87g |
| |
protein: 42.53g |
| |
carbs: 170.15g |
|
5594
|
4404
|
| Fri 5th: |
1922
|
62%
|
fat: 69.09g |
| |
protein: 62.51g |
| |
carbs: 277.15g |
|
4193
|
2271
|
| Thu 4th: |
1799
|
58%
|
fat: 53.12g |
| |
protein: 82.02g |
| |
carbs: 249.25g |
|
4453
|
2654
|
| Wed 3rd: |
2267
|
73%
|
fat: 61.25g |
| |
protein: 84.11g |
| |
carbs: 361.11g |
|
4417
|
2150
|
| Tue 2nd: |
1832
|
59%
|
fat: 78.57g |
| |
protein: 58.20g |
| |
carbs: 235.81g |
|
4427*
|
2595
|
| Mon 1st: |
1975
|
64%
|
fat: 52.33g |
| |
protein: 82.73g |
| |
carbs: 302.65g |
|
5034
|
3059
|
| June 2013 |
| Sun 30th: |
1904
|
61%
|
fat: 74.84g |
| |
protein: 94.55g |
| |
carbs: 226.16g |
|
4193
|
2289
|
| Sat 29th: |
1908
|
62%
|
fat: 85.94g |
| |
protein: 106.40g |
| |
carbs: 190.65g |
|
5950
|
4042
|
