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Daniel really wore me out today at the Gym. I haven't felt this much muscle fatigue since my Cross-Country days and Coach Bozeman's juggling 3 apples workout. Almost lost that 1/2 banana and peanut butter.
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315.5 lb
Lost so far: 28.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1776 kcal
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Fat: 39.89g | Prot: 64.58g | Carb: 307.61g.
Breakfast: Water, Water, Jif Extra Crunchy Peanut Butter, Bananas, ShopRite Fresh Frozen Whole Strawberries, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Silk Light Chocolate Soymilk, Bananas. Lunch: MTR Mulligatawny Soup. Dinner: Round Stick Cornbread Muffin, 1000 vegetarian Recipes Vegetable Chili. Snacks/Other: Edy's Fruit Bars - Strawberry, Navels Oranges, Bananas. more...
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4934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 1 hour and 4 minutes, Resting - 6 hours and 11 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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