Weigh In record (no journal entry) for 22 June 2013
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222.8 lb
Lost so far: 44.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2700 kcal
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Fat: 83.34g | Prot: 148.09g | Carb: 214.41g.
Breakfast: Cheese Pizza (Large). Lunch: Original Breast. Dinner: Guacamole with Tomatoes, Hefeweizen, Brown Rice (Medium-Grain, Cooked), Multigrain Bread, Ahi Tuna. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Stout, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Lite Beer (Bottle). more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 30.1 lb a week
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