Cbkaz5's Journal, 23 June 2013

220.8 lb Lost so far: 46.7 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 85.89g | Prot: 83.31g | Carb: 250.57g.   Breakfast: Ham and Cheese Croissant Sandwich, Almond Croissant, Fruit Croissant. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Mashed Potato (from Fresh), Sea Salt & Vinegar Potato Chips, Grilled Chicken Breast, French Baguette Bread, Jalapeno, Cucumber, Carrots, pate, Mint, Pickled Vegetables. Snacks/Other: Noble Pils, Lite Beer. more...

2930 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...