Weigh In record (no journal entry) for 21 June 2013
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1729 kcal
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Fat: 62.10g | Prot: 90.57g | Carb: 223.88g.
Breakfast: Zero Carb, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Clif Bar - Chocolate Chip, Peanut Butter, Milk Chocolate Bar, Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Chocolate Cupcake with Icing or Filling, Chicken Fingers, Pizza with Meat, Monster Rehab. more...
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2902 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (fast) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 30 minutes, Housework - 1 hour, Driving - 7 hours. more...
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losing 0.5 lb a week
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