Weigh In record (no journal entry) for 27 June 2013
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2353 kcal
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Fat: 75.13g | Prot: 106.26g | Carb: 340.27g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: powerbar proteinplus vanilla, Chex Mix Muddy Buddies, Crunchy Granola Bars - Oats 'N Honey, Zero Carb. Dinner: Fruit Flats - Strawberry, Taco or Tostada with Beef, Cheese and Lettuce, Turkey Breast Meat, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Peanut Butter Filled Pretzels, Wegman's fudge bars. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 4 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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