Weigh In record (no journal entry) for 07 June 2013
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2371 kcal
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Fat: 79.20g | Prot: 117.53g | Carb: 319.42g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Clif Bar - Chocolate Chip, Peanut Butter, Milk Chocolate Bar, Xyience - Cherry Lime, Crunchy Granola Bars - Oats 'N Honey. Dinner: G2 Perform 02 - Cool Blue, French Onion Dip, Fruit Flats - Strawberry, Pretzels, Chocolate Syrup, Chocolate Ice Cream, Steamfresh Mixed Vegetables, Potato French Fries, Beef Steak (Lean Only Eaten), Pepsi Max (Can). more...
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2676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 30 minutes, Desk Work - 11 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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gaining 2.3 lb a week
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