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The last two weeks have been bad. I managed to lose 2 lbs (half my target), but I pulled that out over the last couple days by doubling up work outs. I got sick and couldn't sleep a couple nights which led to some binge eating and no work outs. GAAAA...
Trying to shake the "loser" feeling.
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293.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2013:
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1415 kcal
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Fat: 55.50g | Prot: 53.50g | Carb: 177.00g.
Breakfast: Nature's Promise Organic Almond Butter, Quaker Rice Cakes - Caramel Corn, Quaker 100% Whole Grain Oatmeal, General Mills Rice Chex. Dinner: Tostitos Medium Salsa, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Lean Cuisine Orange Peel Chicken. Snacks/Other: Fresh & Easy Guacamole, John WMMACY Cheese crisps. more...
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4761 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 20 minutes, Driving - 15 minutes, Resting - 9 hours and 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 1.0 lb a week
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 Comments
2 lbs is awesome, it's a negative. keep going. You WILL get there.
21 Jun 13 by member: sewitseams1
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