sewitseams1 - Member

sewitseams1

Joined June 2013

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Weight History

Start Weight

197.5 lb

Lost so far: 1.0 lb

Current Weight

196.5 lb
Performance: losing 1.8 lb a week

Goal Weight

145.0 lb

Still to go: 51.5 lb

sewitseams1's Weight History

Loss 10% in 10 Weeks

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	1 serving Anheuser-Busch Bud Light Beer
	1 tbsp Parmesan Cheese (Grated)
	1 tbsp Parmesan Cheese (Shredded)
	Walking (exercise) - 3.5/mph
	Housework
	Circuit Training