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Another successful week. Body is changing. BP down to 110/60. Dr is going to take me off BP medicine (atenelol), for a month. How bout that.
Had a victory splurge on that news and ate an omelette, with ham, cheese and mushrooms. Had been staying away from eggs for a while. But c'mon...
:)
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295.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2334 kcal
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Fat: 99.32g | Prot: 158.23g | Carb: 189.75g.
Breakfast: Tostitos Medium Salsa, Guacamole, Parmigiano Reggiano Cheese, America's Choice Fat Free Singles, Mushrooms, Jones Dairy Farm Ham Slices with Natural Juices, Egg. Dinner: Salad Fixins' - Cranberry Orange, Bacon Pieces (McCormick), Lettuce, Light Ranch Dressing, Chicken Wing, Pepperoni Pizza. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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3822 kcal
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Activities & Exercise:
Driving - 15 minutes, Resting - 10 hours and 15 minutes, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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