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Chicago Mike 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 27th: - - 3919* -
Wed 20th: 1857 * 66%
fat: 56.02g
|
protein: 81.89g
|
carbs: 275.78g
- -
Tue 19th: 2016 * 72%
fat: 78.60g
|
protein: 98.84g
|
carbs: 232.10g
4486  2470
Mon 18th: 1623 * 58%
fat: 78.86g
|
protein: 81.05g
|
carbs: 155.77g
3407*  1784
Sun 17th: 2080 * 74%
fat: 53.00g
|
protein: 159.00g
|
carbs: 116.40g
4597*  2517
Sat 16th: 1127 * 40%
fat: 39.31g
|
protein: 69.65g
|
carbs: 95.14g
3407*  2280
Fri 15th: 1560 * 56%
fat: 56.61g
|
protein: 52.44g
|
carbs: 179.51g
4722*  3162
Thu 14th: 1855 * 66%
fat: 96.67g
|
protein: 77.15g
|
carbs: 171.75g
3957*  2102
Wed 13th: 1500 * 54%
fat: 73.99g
|
protein: 55.15g
|
carbs: 163.41g
3957*  2457
Tue 12th: 2023 * 72%
fat: 77.57g
|
protein: 109.93g
|
carbs: 222.38g
4733  2710
Mon 11th: 1503 * 54%
fat: 67.79g
|
protein: 51.66g
|
carbs: 178.74g
3551  2048
Sun 10th: 940 * 34%
fat: 56.00g
|
protein: 58.00g
|
carbs: 54.00g
- -
Fri 8th: 950 34%
fat: 25.00g
|
protein: 70.00g
|
carbs: 113.50g
4597  3647
Thu 7th: 2085 74%
fat: 84.70g
|
protein: 112.36g
|
carbs: 202.09g
3420  1335
Wed 6th: 1929 69%
fat: 86.22g
|
protein: 97.66g
|
carbs: 204.54g
5163  3234
Tue 5th: 1875 67%
fat: 75.84g
|
protein: 122.10g
|
carbs: 157.59g
3621  1746
Mon 4th: 1945 69%
fat: 53.98g
|
protein: 114.61g
|
carbs: 154.31g
3969  2024
Sun 3rd: 1859 66%
fat: 75.11g
|
protein: 85.24g
|
carbs: 224.71g
5076  3217
Sat 2nd: 1792 64%
fat: 77.82g
|
protein: 80.39g
|
carbs: 194.16g
4049  2257
Fri 1st: 1995 71%
fat: 54.23g
|
protein: 68.61g
|
carbs: 200.21g
3420  1425
October 2013
Thu 31st: 1922 69%
fat: 90.27g
|
protein: 56.76g
|
carbs: 236.29g
4811*  2889

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