| November 2013 |
| Wed 27th: |
-
|
-
|
|
3919*
|
-
|
| Wed 20th: |
1857 *
|
66%
|
fat: 56.02g |
| |
protein: 81.89g |
| |
carbs: 275.78g |
|
-
|
-
|
| Tue 19th: |
2016 *
|
72%
|
fat: 78.60g |
| |
protein: 98.84g |
| |
carbs: 232.10g |
|
4486
|
 2470
|
| Mon 18th: |
1623 *
|
58%
|
fat: 78.86g |
| |
protein: 81.05g |
| |
carbs: 155.77g |
|
3407*
|
1784
|
| Sun 17th: |
2080 *
|
74%
|
fat: 53.00g |
| |
protein: 159.00g |
| |
carbs: 116.40g |
|
4597*
|
2517
|
| Sat 16th: |
1127 *
|
40%
|
fat: 39.31g |
| |
protein: 69.65g |
| |
carbs: 95.14g |
|
3407*
|
2280
|
| Fri 15th: |
1560 *
|
56%
|
fat: 56.61g |
| |
protein: 52.44g |
| |
carbs: 179.51g |
|
4722*
|
3162
|
| Thu 14th: |
1855 *
|
66%
|
fat: 96.67g |
| |
protein: 77.15g |
| |
carbs: 171.75g |
|
3957*
|
2102
|
| Wed 13th: |
1500 *
|
54%
|
fat: 73.99g |
| |
protein: 55.15g |
| |
carbs: 163.41g |
|
3957*
|
2457
|
| Tue 12th: |
2023 *
|
72%
|
fat: 77.57g |
| |
protein: 109.93g |
| |
carbs: 222.38g |
|
4733
|
2710
|
| Mon 11th: |
1503 *
|
54%
|
fat: 67.79g |
| |
protein: 51.66g |
| |
carbs: 178.74g |
|
3551
|
2048
|
| Sun 10th: |
940 *
|
34%
|
fat: 56.00g |
| |
protein: 58.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 8th: |
950
|
34%
|
fat: 25.00g |
| |
protein: 70.00g |
| |
carbs: 113.50g |
|
4597
|
3647
|
| Thu 7th: |
2085
|
74%
|
fat: 84.70g |
| |
protein: 112.36g |
| |
carbs: 202.09g |
|
3420
|
1335
|
| Wed 6th: |
1929
|
69%
|
fat: 86.22g |
| |
protein: 97.66g |
| |
carbs: 204.54g |
|
5163
|
3234
|
| Tue 5th: |
1875
|
67%
|
fat: 75.84g |
| |
protein: 122.10g |
| |
carbs: 157.59g |
|
3621
|
1746
|
| Mon 4th: |
1945
|
69%
|
fat: 53.98g |
| |
protein: 114.61g |
| |
carbs: 154.31g |
|
3969
|
2024
|
| Sun 3rd: |
1859
|
66%
|
fat: 75.11g |
| |
protein: 85.24g |
| |
carbs: 224.71g |
|
5076
|
3217
|
| Sat 2nd: |
1792
|
64%
|
fat: 77.82g |
| |
protein: 80.39g |
| |
carbs: 194.16g |
|
4049
|
2257
|
| Fri 1st: |
1995
|
71%
|
fat: 54.23g |
| |
protein: 68.61g |
| |
carbs: 200.21g |
|
3420
|
1425
|
| October 2013 |
| Thu 31st: |
1922
|
69%
|
fat: 90.27g |
| |
protein: 56.76g |
| |
carbs: 236.29g |
|
4811*
|
2889
|
