RudyAZ777's Journal, 20 June 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 43.11g | Prot: 89.96g | Carb: 277.53g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Fuji Apples, Harvest Cheddar, 6" Turkey Breast & Black Forest Ham. Dinner: Green Peas, Chicken Breast & Rice Stir Fry. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...