RudyAZ777's Journal, 21 June 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 51.29g | Prot: 66.74g | Carb: 289.50g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Asian Chicken Salad (Small). Snacks/Other: Chocolate Chip Cookie, Vodka, diet cranberry, Banana Bread. more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...