RudyAZ777's Journal, 18 June 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 64.79g | Prot: 68.24g | Carb: 120.00g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Coffee with Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Albertsons Reduced Fat 2% Milk. Lunch: Paradise Bakery Southwest Chicken Caesar Salad (Large). Snacks/Other: Tootsie Roll Junior Mints. more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...