Weigh In record (no journal entry) for 20 June 2013
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129.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2546 kcal
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Fat: 81.14g | Prot: 191.52g | Carb: 273.03g.
Breakfast: Butter (Salted), Applesauce with Sugar, Biscuit, Provolone Cheese, All Whites, Reduced Fat 4 Cheese Mexican Cheese, Sliced Pepperoni, Original 100% Vegetable Juice, Bananas, Demerara Sugar. Dinner: Pear Nectar, Sliced Pears, Fat Free Cottage Cheese, Brown Sugar, Bacon, Butter (Salted), Deli Sliced Gouda Cheese, Sweet Sliced Carrots, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Premium Vanilla Ice Cream, Chocolate Syrup, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2796 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 3.5 lb a week
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