Weigh In record (no journal entry) for 21 June 2013
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129.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2443 kcal
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Fat: 86.52g | Prot: 113.20g | Carb: 268.39g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buttermilk Ranch Sauce, Buffalo Sauce, Chicken Sandwich. Dinner: Mueller's Vermicelli Enriched, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated). Snacks/Other: Rum, Natural Vanilla Ice Cream, Chocolate Syrup, 0% Fat Free Milk, Professional Strength Whey Protein, Omega-3 Fatty Acids Dietary Supplement. more...
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2528 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 8 hours and 30 minutes, Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Standing - 15 minutes. more...
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losing 4.2 lb a week
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