Johanne's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
238.2 lb Lost so far: 40.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1570 kcal Fat: 41.06g | Prot: 81.56g | Carb: 243.60g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia. Lunch: Johanne's Two Bean Chili, Dole Blueberries, Corn, Nonfat Cottage Cheese. Dinner: Brussels Sprouts, Dole Sliced Strawberries, Uncle Ben's Natural Brown Rice, Nonfat Cottage Cheese, Bittersweet Baking Chocolate. Snacks/Other: Bittersweet Baking Chocolate, Amareto Cheesecake Nonfat Yogurt, Peach Mango Green Tea. more...
3443 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

HCB supported Firesyrn's Weigh In.

You: On a Diet Recent Activity

Lynnejr recorded a Weigh In at 167.8 lb.
jwb474 recorded a Weigh In at 149.8 lb.
Jabow recorded a Journal Entry and a Weigh In at 170.2 lb.
skydiverjim updated their Food Diary.
Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 143.0 lb.
Roubini recorded a Weigh In at 143.3 lb.
nuwoman02 recorded a Weigh In at 135.0 lb.