Johanne's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
238.2 lb Lost so far: 40.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1570 kcal Fat: 41.06g | Prot: 81.56g | Carb: 243.60g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia. Lunch: Johanne's Two Bean Chili, Dole Blueberries, Corn, Nonfat Cottage Cheese. Dinner: Nonfat Cottage Cheese, Uncle Ben's Natural Brown Rice, Brussels Sprouts, Dole Sliced Strawberries, Bittersweet Baking Chocolate. Snacks/Other: Bittersweet Baking Chocolate, Peach Mango Green Tea, Amareto Cheesecake Nonfat Yogurt. more...
3443 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on wholefoodnut's Journal Entry.
Johanne supported wholefoodnut's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Strong Irish Gal supported myawethinTICself's Journal Entry.
Hermiones Mom commented on sandycatiller's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 170.4 lb.
onelittlebit recorded a Weigh In at 120.0 lb.
HelenMae updated their Food Diary.
karthikpm recorded a Weigh In at 160.0 lb.
tennjan22 recorded a Weigh In at 143.5 lb.
metoo2 recorded a Weigh In at 146.0 lb.
nuwoman02 recorded a Weigh In at 134.0 lb.
Scoobydo recorded a Weigh In at 181.0 lb.