Johanne's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
238.2 lb Lost so far: 40.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1570 kcal Fat: 41.06g | Prot: 81.56g | Carb: 243.60g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia. Lunch: Johanne's Two Bean Chili, Corn, Nonfat Cottage Cheese, Dole Blueberries. Dinner: Uncle Ben's Natural Brown Rice, Brussels Sprouts, Dole Sliced Strawberries, Nonfat Cottage Cheese, Bittersweet Baking Chocolate. Snacks/Other: Peach Mango Green Tea, Amareto Cheesecake Nonfat Yogurt, Bittersweet Baking Chocolate. more...
3443 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne supported RMSugarfoot's Journal Entry.
Johanne commented on RMSugarfoot's Journal Entry.

Johanne's Buddies

Mom2Boxers supported newmooney's Journal Entry.

You: On a Diet Recent Activity

barbbaldwin recorded a Weigh In at 216.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 165.6 lb.
Johanne updated their Exercise Diary.
JavaMom commented on their Weigh In.
must get to 127 recorded a Weigh In at 157.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
dianadelosmuertos commented on their Journal Entry.
onelittlebit recorded a Weigh In at 139.0 lb.