Johanne's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
238.2 lb Lost so far: 40.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1570 kcal Fat: 41.06g | Prot: 81.56g | Carb: 243.60g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia. Lunch: Johanne's Two Bean Chili, Corn, Nonfat Cottage Cheese, Dole Blueberries. Dinner: Uncle Ben's Natural Brown Rice, Brussels Sprouts, Dole Sliced Strawberries, Nonfat Cottage Cheese, Bittersweet Baking Chocolate. Snacks/Other: Peach Mango Green Tea, Amareto Cheesecake Nonfat Yogurt, Bittersweet Baking Chocolate. more...
3443 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.0 lb a week



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