Johanne's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
238.2 lb Lost so far: 40.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1570 kcal Fat: 41.06g | Prot: 81.56g | Carb: 243.60g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia. Lunch: Johanne's Two Bean Chili, Dole Blueberries, Corn, Nonfat Cottage Cheese. Dinner: Nonfat Cottage Cheese, Uncle Ben's Natural Brown Rice, Brussels Sprouts, Dole Sliced Strawberries, Bittersweet Baking Chocolate. Snacks/Other: Bittersweet Baking Chocolate, Peach Mango Green Tea, Amareto Cheesecake Nonfat Yogurt. more...
3443 kcal Activities & Exercise: Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne recorded a Weigh In at 237.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB supported Nikki22's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.2 lb.
skydiverjim updated their Food Diary.
metoo2 recorded a Weigh In at 142.0 lb.
johnssleepingnow updated their Food Diary.
rainbowkishz recorded a Weigh In at 166.0 lb.
karengroverbeach commented on 4 Rose's Journal Entry.
Lulu L recorded a Weigh In at 151.0 lb.
SusyT recorded a Weigh In at 193.0 lb.