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CRAZY progress with this Belly Fat Cure Diet!!! I'm amazed so far.
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1247 kcal
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Fat: 44.00g | Prot: 94.56g | Carb: 117.76g.
Breakfast: Market Pantry Wheat Round Top Bread, Country Crock Butter with Calcium, Market Pantry Colby Jack Shredded Cheese, Cooked Egg White. Lunch: Mustard, Kraft Miracle Whip Light Dressing, Great Value Kosher Dill Pickle Spears, Kroger Lean Sliced Honey Turkey, Mama Lupe's Low Carb Tortillas, Happy Farms Shredded Colby Jack Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kraft Stove Top Stuffing Mix For Pork, Skinless Chicken Breast. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Austin Toasty Crackers with Peanut Butter. more...
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2688 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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