Mermaid83's Journal, 22 June 2013

Although it's been extremely difficult, I'm now almost at the end of my first week doing the Belly Fat Cure. Getting off sugar is so challenging, but I feel more energetic & my mood is usually better as well. I look forward to all the benefits that come with this healthy lifestyle!
197.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1492 kcal Fat: 72.08g | Prot: 93.97g | Carb: 110.85g.   Breakfast: Country Crock Omega Plus Light, Kroger Sandwich Wheat Bread. Lunch: Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Hillshire Farm Beef Lit'l Smokies, Kraft Shredded Colby & Monterey Jack Cheese, Mustard, Mama Lupe's Low Carb Tortillas. Dinner: Sara Lee Heart Healthy Wheat Hot Dog Buns, Ball Park Beef Frank, Ketchup, Mustard, Kraft American Cheese Slice. Snacks/Other: Mama Lupe's Low Carb Tortillas, StarKist Foods Chunk Light Tuna in Water, Great Value Sugar Snap Pea Stir-Fry, Kraft Miracle Whip Light Dressing, Mt. Olive Dill Relish, Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas. more...
2974 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Mermaid83's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mermaid83's own diet

Mermaid83's weight history

Mermaid83's Recent Activity

Mermaid83's Own Activity

No recent activity.

Mermaid83's Buddies

No recent activity.

Other Member Diet Recent Activity

Andiz-Attic recorded a Weigh In at 360.0 lb.
KimberlyEllsworth10 recorded a Weigh In at 252.0 lb.
saracantthink updated their Food Diary.
Jill Short recorded a Weigh In at 168.0 lb.
arochom supported John10251's Journal Entry.
bobbulmash recorded a Weigh In at 168.5 lb.
Meadow Mist recorded a Weigh In at 154.0 lb.
lvx3 recorded a Weigh In at 188.0 lb.