Mermaid83's Journal, 22 June 2013

Although it's been extremely difficult, I'm now almost at the end of my first week doing the Belly Fat Cure. Getting off sugar is so challenging, but I feel more energetic & my mood is usually better as well. I look forward to all the benefits that come with this healthy lifestyle!
197.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1492 kcal Fat: 72.08g | Prot: 93.97g | Carb: 110.85g.   Breakfast: Kroger Sandwich Wheat Bread, Country Crock Omega Plus Light. Lunch: Hillshire Farm Beef Lit'l Smokies, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Mama Lupe's Low Carb Tortillas, Kraft Shredded Colby & Monterey Jack Cheese, Mustard. Dinner: Ball Park Beef Frank, Sara Lee Heart Healthy Wheat Hot Dog Buns, Kraft American Cheese Slice, Ketchup, Mustard. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Mt. Olive Dill Relish, Mama Lupe's Low Carb Tortillas, Great Value Sugar Snap Pea Stir-Fry, Mama Lupe's Low Carb Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese. more...
2974 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Mermaid83's own diet   losing 2.8 lb a week

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