Mermaid83's Journal, 22 June 2013

Although it's been extremely difficult, I'm now almost at the end of my first week doing the Belly Fat Cure. Getting off sugar is so challenging, but I feel more energetic & my mood is usually better as well. I look forward to all the benefits that come with this healthy lifestyle!
197.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2013:
1492 kcal Fat: 72.08g | Prot: 93.97g | Carb: 110.85g.   Breakfast: Kroger Sandwich Wheat Bread, Country Crock Omega Plus Light. Lunch: Mama Lupe's Low Carb Tortillas, Kraft Shredded Colby & Monterey Jack Cheese, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Mustard, Hillshire Farm Beef Lit'l Smokies. Dinner: Kraft American Cheese Slice, Ball Park Beef Frank, Ketchup, Sara Lee Heart Healthy Wheat Hot Dog Buns, Mustard. Snacks/Other: Kraft 3 Cheese Mexicana Shredded Cheese, Mama Lupe's Low Carb Tortillas, Mt. Olive Dill Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Great Value Sugar Snap Pea Stir-Fry, Mama Lupe's Low Carb Tortillas. more...
2974 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Mermaid83's own diet  



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