William Shirley's Journal, 20 June 2013

186.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 67.09g | Prot: 86.78g | Carb: 208.45g.   Breakfast: Flour Taco Shell, Orange Juice , Activia Vanilla Yogurt, Coffee, Whole Wheat Bagel. Lunch: Hillshire Farm Chicken Caesar Wrap, Macaroni or Pasta Salad with Crab Meat. Dinner: Tender Greens Flat Iron Steak Salad. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...