Weigh In record (no journal entry) for 19 June 2013
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186.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1934 kcal
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Fat: 53.10g | Prot: 54.11g | Carb: 234.53g.
Breakfast: Hillshire Farm Chicken Caesar Wrap, Whole Wheat Bagel, Coffee, Activia Vanilla Yogurt. Lunch: Macaroni or Pasta Salad with Crab Meat. Snacks/Other: Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Merlot Wine , White Potatoes (Flesh and Skin). more...
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2306 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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William Shirley's weight history
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