Weigh In record (no journal entry) for 20 June 2013
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135.1 lb
Lost so far: 10.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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380 kcal
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Fat: 7.50g | Prot: 15.00g | Carb: 61.00g.
Breakfast: Large Grade A Eggs, Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: La Yogurt Lemon Meringue. more...
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losing 3.7 lb a week
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