kcm2959's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
136.7 lb Lost so far: 9.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1118 kcal Fat: 30.76g | Prot: 61.06g | Carb: 153.75g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Classic Pork Breakfast Sausage. Lunch: Oven Roasted Choice Beef Top Round, Multi-Grain Sandwich Thins, Lite Honey Mustard Dressing, Lettuce, Tomatoes, Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). Dinner: Part Skim Ricotta Cheese, Ziti Pasta, 100% Grated Parmesan Cheese, Marinara Pasta Sauce. Snacks/Other: Lemon Raspberry Light Probiotic Yogurt, Bigelow organic , Green Tea with Pomegranate, Cucumber (Peeled), Radish. more...
1769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kcm2959's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kcm2959's weight history

kcm2959's Recent Activity

kcm2959's Own Activity

No recent activity.

kcm2959's Buddies

No recent activity.

Other Member Diet Recent Activity

sailabatool updated their Food Diary.
debi1941 recorded a Journal Entry and a Weigh In at 169.5 lb.
PicklesPickles commented on thisbeOliver's Journal Entry.
susanbast recorded a Weigh In at 127.4 lb.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 238.5 lb.
Lady Vincent recorded a Journal Entry.
spacey48 replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
SoonAustralia commented on findingfitnessforever's Journal Entry.