Weigh In record (no journal entry) for 17 June 2013
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136.7 lb
Lost so far: 9.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1118 kcal
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Fat: 30.76g | Prot: 61.06g | Carb: 153.75g.
Breakfast: Classic Pork Breakfast Sausage, Instant Oatmeal - Maple & Brown Sugar. Lunch: Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Tomatoes, Lettuce, Lite Honey Mustard Dressing, Multi-Grain Sandwich Thins, Oven Roasted Choice Beef Top Round. Dinner: Marinara Pasta Sauce, 100% Grated Parmesan Cheese, Ziti Pasta, Part Skim Ricotta Cheese. Snacks/Other: Radish, Cucumber (Peeled), Green Tea with Pomegranate, Bigelow organic , Lemon Raspberry Light Probiotic Yogurt. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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