kcm2959's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
136.7 lb Lost so far: 9.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1118 kcal Fat: 30.76g | Prot: 61.06g | Carb: 153.75g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Classic Pork Breakfast Sausage. Lunch: Oven Roasted Choice Beef Top Round, Multi-Grain Sandwich Thins, Lite Honey Mustard Dressing, Lettuce, Tomatoes, Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). Dinner: Part Skim Ricotta Cheese, Ziti Pasta, 100% Grated Parmesan Cheese, Marinara Pasta Sauce. Snacks/Other: Lemon Raspberry Light Probiotic Yogurt, Bigelow organic , Green Tea with Pomegranate, Cucumber (Peeled), Radish. more...
1769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kcm2959's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcm2959's weight history


kcm2959's Recent Activity

kcm2959's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FADY7777 commented on SailorEarth's Journal Entry.
ACN78 recorded a Weight Entry at 101.4 lb.
Membername22 recorded a Weight Entry at 183.6 lb.
poppycom commented on Doobrie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Granmawig1 recorded a Weight Entry at 162.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.5 lb.
Wahlabilly66 recorded a Weight Entry at 155.8 lb.