kcm2959's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
136.7 lb Lost so far: 9.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1118 kcal Fat: 30.76g | Prot: 61.06g | Carb: 153.75g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Classic Pork Breakfast Sausage. Lunch: Tomatoes, Lite Honey Mustard Dressing, Lettuce, Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Oven Roasted Choice Beef Top Round, Multi-Grain Sandwich Thins. Dinner: Marinara Pasta Sauce, 100% Grated Parmesan Cheese, Part Skim Ricotta Cheese, Ziti Pasta. Snacks/Other: Lemon Raspberry Light Probiotic Yogurt, Bigelow organic , Green Tea with Pomegranate, Radish, Cucumber (Peeled). more...
1769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kcm2959's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcm2959's own diet



kcm2959's weight history


kcm2959's Recent Activity

kcm2959's Own Activity

No recent activity.

kcm2959's Buddies

No recent activity.

Other Member Diet Recent Activity

emilywhite1 recorded a Weigh In at 192.2 lb.
dHofstra recorded a Weigh In at 166.0 lb.
Qball57 recorded a Weigh In at 181.0 lb.
layton99 supported paskwali's Weigh In.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
LumpyinHK recorded a Weigh In at 135.6 lb.
Henaasha recorded a Weigh In at 219.8 lb.
Fipinha updated their Exercise Diary.