kcm2959's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
136.7 lb Lost so far: 9.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1118 kcal Fat: 30.76g | Prot: 61.06g | Carb: 153.75g.   Breakfast: Classic Pork Breakfast Sausage, Instant Oatmeal - Maple & Brown Sugar. Lunch: Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Tomatoes, Lite Honey Mustard Dressing, Multi-Grain Sandwich Thins, Lettuce, Oven Roasted Choice Beef Top Round. Dinner: 100% Grated Parmesan Cheese, Marinara Pasta Sauce, Part Skim Ricotta Cheese, Ziti Pasta. Snacks/Other: Radish, Bigelow organic , Green Tea with Pomegranate, Cucumber (Peeled), Lemon Raspberry Light Probiotic Yogurt. more...
1769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kcm2959's own diet  



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