kcm2959's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
136.7 lb Lost so far: 9.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1118 kcal Fat: 30.76g | Prot: 61.06g | Carb: 153.75g.   Breakfast: Classic Pork Breakfast Sausage, Instant Oatmeal - Maple & Brown Sugar. Lunch: Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Oven Roasted Choice Beef Top Round, Lettuce, Multi-Grain Sandwich Thins, Lite Honey Mustard Dressing, Tomatoes. Dinner: 100% Grated Parmesan Cheese, Ziti Pasta, Marinara Pasta Sauce, Part Skim Ricotta Cheese. Snacks/Other: Cucumber (Peeled), Green Tea with Pomegranate, Lemon Raspberry Light Probiotic Yogurt, Radish, Bigelow organic . more...
1769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kcm2959's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kcm2959's own diet



kcm2959's weight history


kcm2959's Recent Activity

kcm2959's Own Activity

No recent activity.

kcm2959's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported mrsmole's Journal Entry.
Greymist updated their Exercise Diary.
Graykris1983 recorded a Weigh In at 170.0 lb.
grand89 recorded a Journal Entry and a Weigh In at 192.0 lb.
jsburk0 recorded a Weigh In at 204.4 lb.
Siddharthc recorded a Weigh In at 121.3 lb.
Rosmaninha recorded a Weigh In at 129.2 lb.
Desmomike recorded a Weigh In at 230.0 lb.