kcm2959's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
136.7 lb Lost so far: 9.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
1118 kcal Fat: 30.76g | Prot: 61.06g | Carb: 153.75g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Classic Pork Breakfast Sausage. Lunch: Oven Roasted Choice Beef Top Round, Tomatoes, Lettuce, Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Lite Honey Mustard Dressing, Multi-Grain Sandwich Thins. Dinner: Part Skim Ricotta Cheese, Ziti Pasta, Marinara Pasta Sauce, 100% Grated Parmesan Cheese. Snacks/Other: Lemon Raspberry Light Probiotic Yogurt, Cucumber (Peeled), Radish, Bigelow organic , Green Tea with Pomegranate. more...
1769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kcm2959's own diet  

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