kcm2959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 793 * 66%
fat: 30.23g
|
protein: 34.83g
|
carbs: 100.65g
- -
March 2014
Mon 10th: 793 * 66%
fat: 26.39g
|
protein: 41.99g
|
carbs: 98.73g
1679*  886
September 2013
Fri 6th: 109 * 9%
fat: 0.93g
|
protein: 4.66g
|
carbs: 20.35g
- -
June 2013
Thu 20th: 380 * 32%
fat: 7.50g
|
protein: 15.00g
|
carbs: 61.00g
- -
Wed 19th: 1582 * 132%
fat: 34.68g
|
protein: 61.85g
|
carbs: 205.03g
1706*  124
Tue 18th: 760 * 63%
fat: 19.00g
|
protein: 34.00g
|
carbs: 117.00g
- -
Mon 17th: 1118 * 93%
fat: 30.76g
|
protein: 61.06g
|
carbs: 153.75g
1769*  651
Mon 3rd: 200 * 17%
fat: 7.00g
|
protein: 14.00g
|
carbs: 26.00g
- -
April 2013
Sat 13th: 230 * 19%
fat: 9.00g
|
protein: 10.00g
|
carbs: 27.00g
- -
Fri 12th: 635 * 53%
fat: 14.91g
|
protein: 35.05g
|
carbs: 102.03g
- -
March 2013
Wed 20th: 637 * 53%
fat: 23.45g
|
protein: 37.14g
|
carbs: 74.93g
2443*  1806
Mon 4th: 158 * 13%
fat: 0.22g
|
protein: 4.25g
|
carbs: 35.98g
- -

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