kilna's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2668 kcal Fat: 123.73g | Prot: 147.79g | Carb: 172.74g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Egg, Cream (Half & Half). Lunch: Raisins (Seedless), Cos or Romaine Lettuce, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Fresh & Easy Crispy Onions, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Pizza Hut Fried Cheese Sticks, Taco Bell Chicken Quesadilla, Sour Cream, Magners Hard Cider, Beer. more...
2964 kcal Activities & Exercise: Standing - 2 hours, Boxing - 7 minutes, Weight Training (moderate) - 3 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.