kilna's Journal, 17 June 2013

Weigh In record (no journal entry) for 17 June 2013
201.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2013:
2668 kcal Fat: 123.73g | Prot: 147.79g | Carb: 172.74g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Egg White, Egg, Cream (Half & Half). Lunch: Raisins (Seedless), Cos or Romaine Lettuce, Grape Tomatoes, Hidden Valley Light Ranch Salad Dressing, Fresh & Easy Crispy Onions, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Pizza Hut Fried Cheese Sticks, Taco Bell Chicken Quesadilla, Sour Cream, Magners Hard Cider, Beer. more...
2964 kcal Activities & Exercise: Standing - 2 hours, Boxing - 7 minutes, Weight Training (moderate) - 3 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 8.2 lb a week



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