kilna's Journal, 14 June 2013

197.5 lb Lost so far: 4.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 84.08g | Prot: 170.44g | Carb: 174.57g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: See's Candies Assorted Chocolate Box, White Rice, Stir Fried Vegetables, Beef. Dinner: Olive Oil, Portabella Mushrooms, Green String Beans, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Leinenkugel Lemon Berry Shandy. more...

2559 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...