|
😳
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
1927 kcal
|
Fat: 57.04g | Prot: 119.20g | Carb: 175.17g.
Breakfast: Hamburger or Hotdog Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Smoked Salmon. Lunch: Hamburger or Hotdog Rolls , Macaroni or Pasta Salad, Chicken Burger, Coleslaw, Potato Salad. Dinner: White Rice, Broccoli, House Salad, Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...
|
|
2438 kcal
|
Activities & Exercise:
Hiking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 16.8 lb a week
|
 Comments
Shake it off friend, it is temporary 💪💜💚
28 Jun 20 by member: jcmama777
|
It’s ok, just temporary!! Keep going! 💪🏻
28 Jun 20 by member: newnamewhodis
|
|
|
Siegels your range is so small, a gain looks huge. You look great!
28 Jun 20 by member: Erquiaga
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|