kmunson's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
276.0 lb Lost so far: 18.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 June 2013:
1455 kcal Fat: 72.04g | Prot: 62.46g | Carb: 143.78g.   Breakfast: Water, Quaker big chewy granola bars-peanut butter choc chip. Lunch: Johnsonville Pork and Chicken Bratwurst, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Sunshine Cheez-It Reduced Fat Crackers, Water. Dinner: Ball Park Flame Grilled Beef Patty, Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Lay's Stax Original Potato Crisps, Borden Fat Free American Cheese Singles, Dole Shredded Lettuce. Snacks/Other: Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Roasted Salted Hulled Sunflower Seeds, Pink Lady Apples. more...
3944 kcal Activities & Exercise: Shopping - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
on diet kmunson's own diet   gaining 4.7 lb a week

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