Weigh In record (no journal entry) for 18 June 2013
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1142 kcal
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Fat: 25.65g | Prot: 54.94g | Carb: 151.69g.
Breakfast: Alpro Soya Chocolate Shake, Alpro Soya Chocolate Shake, Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Sprite Sprite (16 oz), Regular Beer, True Nutrition Soy Protein Isolate – Non-GMO, goodycao Chocolate powder, Bananas. more...
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losing 6.2 lb a week
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