Weigh In record (no journal entry) for 20 June 2013
|
190.3 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
935 kcal
|
Fat: 17.21g | Prot: 56.55g | Carb: 147.35g.
Breakfast: Bananas, goodycao, Soy Protein Isolate – Non-GMO, Chia Seed, Cretan rusks - galaxia, Tomatoes, Alpro Soya Chocolate Shake. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rachett1968's weight history
|