harmonica's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013

Diet Calendar Entry for 18 June 2013:
1349 kcal Fat: 105.62g | Prot: 89.16g | Carb: 13.36g.   Breakfast: Oscar Mayer Beef Hot Dogs Franks, Egg, Oscar Mayer Center Cut Bacon Thick Sliced, Cream (Half & Half). Lunch: Yellow Mustard, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Portmann's Real Mayo, Publix Smoke Flavored Provolone Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Publix Deli Beef Bottom Round Roast. Dinner: Marie's Creamy Ranch Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cream (Half & Half), Pecans. more...

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