harmonica's Journal, 19 March 2012

Gained my weight back and have to start over, again! Oh well, here is to new beginnings!

Diet Calendar Entry for 19 March 2012:
1460 kcal Fat: 90.21g | Prot: 89.33g | Carb: 77.22g.   Breakfast: half and half, Endulge Caramel Nut Chew Bar, fuji apple. Lunch: green pepper, cabbage, cooked, butter, sugar free jello, light sour cream, corned beef. Dinner: black olives, lettuce, romaine, ground turkey, salsa, shredded cheese. Snacks/Other: polaner with fiber, Nonfat Plain Greek Yogurt, celery, smart balance peanut butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



harmonica's weight history


harmonica's Recent Activity

harmonica's Own Activity

No recent activity.

harmonica's Buddies

No recent activity.

Atkins Recent Activity

karenromiaih2002 recorded a Weigh In at 174.0 lb.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.
ellieandcody updated their Food Diary.
dreamcatcher10 recorded a Journal Entry.
BringItFeminist supported LuC2's Journal Entry.
Charades Ashanti updated their Food Diary.
RoseTampa supported Neto Silva MR's Weigh In.
gg-girl updated their Food Diary.