harmonica's Journal, 19 March 2012

Gained my weight back and have to start over, again! Oh well, here is to new beginnings!

Diet Calendar Entry for 19 March 2012:
1460 kcal Fat: 90.21g | Prot: 89.33g | Carb: 77.22g.   Breakfast: half and half, fuji apple, Endulge Caramel Nut Chew Bar. Lunch: cabbage, cooked, corned beef, butter, light sour cream, sugar free jello, green pepper. Dinner: shredded cheese, ground turkey, lettuce, romaine, black olives, salsa. Snacks/Other: celery, smart balance peanut butter, polaner with fiber, Nonfat Plain Greek Yogurt. more...
on diet Atkins  

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