harmonica's Journal, 19 March 2012

Gained my weight back and have to start over, again! Oh well, here is to new beginnings!

Diet Calendar Entry for 19 March 2012:
1460 kcal Fat: 90.21g | Prot: 89.33g | Carb: 77.22g.   Breakfast: fuji apple, half and half, Endulge Caramel Nut Chew Bar. Lunch: corned beef, cabbage, cooked, butter, sugar free jello, green pepper, light sour cream. Dinner: ground turkey, shredded cheese, lettuce, romaine, black olives, salsa. Snacks/Other: polaner with fiber, Nonfat Plain Greek Yogurt, celery, smart balance peanut butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



harmonica's weight history


harmonica's Recent Activity

harmonica's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 337.4 lb.
Garand69 supported Retta Smith's Journal Entry.
RetiredDave recorded a Weight Entry at 177.6 lb.
Laurana_v is following eric78dx.
rvdp recorded a Weight Entry at 185.1 lb.
Sherran updated their Food Diary.
rockytu commented on From371to184's Journal Entry.