harmonica's Journal, 19 March 2012

Gained my weight back and have to start over, again! Oh well, here is to new beginnings!

Diet Calendar Entry for 19 March 2012:
1460 kcal Fat: 90.21g | Prot: 89.33g | Carb: 77.22g.   Breakfast: half and half, Endulge Caramel Nut Chew Bar, fuji apple. Lunch: green pepper, butter, cabbage, cooked, light sour cream, corned beef, sugar free jello. Dinner: lettuce, romaine, black olives, ground turkey, salsa, shredded cheese. Snacks/Other: polaner with fiber, smart balance peanut butter, celery, Nonfat Plain Greek Yogurt. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



harmonica's weight history


harmonica's Recent Activity

harmonica's Own Activity

No recent activity.

harmonica's Buddies

No recent activity.

Atkins Recent Activity

azjan22 recorded a Weigh In at 193.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
55 Chevy updated their Food Diary.
Luca16 recorded a Weigh In at 179.9 lb.
Tresmemphis commented on their Journal Entry.
jlgroff recorded a Journal Entry and a Weigh In at 190.0 lb.
williammain56 and jaime30024 are now buddies.
gmomma02 recorded a Weigh In at 187.0 lb.