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harmonica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 290 * 19%
fat: 16.95g
|
protein: 27.06g
|
carbs: 12.88g
- -
Mon 9th: 856 * 57%
fat: 60.30g
|
protein: 61.08g
|
carbs: 17.67g
- -
April 2014
Tue 8th: 628 * 42%
fat: 41.05g
|
protein: 17.47g
|
carbs: 51.03g
- -
July 2013
Wed 3rd: 1368 91%
fat: 88.99g
|
protein: 103.65g
|
carbs: 36.16g
- -
Tue 2nd: 1360 * 91%
fat: 104.38g
|
protein: 81.05g
|
carbs: 27.33g
- -
Mon 1st: 1231 * 82%
fat: 88.00g
|
protein: 80.41g
|
carbs: 25.07g
- -
June 2013
Sun 30th: 1613 * 108%
fat: 120.91g
|
protein: 83.59g
|
carbs: 51.06g
- -
Sat 29th: 1160 * 77%
fat: 90.48g
|
protein: 56.80g
|
carbs: 40.31g
- -
Fri 28th: 1159 * 77%
fat: 72.57g
|
protein: 87.69g
|
carbs: 49.68g
- -
Sun 23rd: 1348 90%
fat: 92.87g
|
protein: 92.34g
|
carbs: 33.43g
- -
Sat 22nd: 1432 95%
fat: 83.81g
|
protein: 139.25g
|
carbs: 29.55g
3042  1610
Fri 21st: 1324 * 88%
fat: 85.09g
|
protein: 91.67g
|
carbs: 64.78g
- -
Thu 20th: 1152 77%
fat: 78.36g
|
protein: 100.83g
|
carbs: 10.27g
- -
Tue 18th: 1349 90%
fat: 105.62g
|
protein: 89.16g
|
carbs: 13.36g
- -
Mon 17th: 763 * 51%
fat: 36.96g
|
protein: 72.36g
|
carbs: 29.60g
- -
Sun 16th: 1589 106%
fat: 123.21g
|
protein: 108.79g
|
carbs: 9.28g
2426*  837
Sat 15th: 1491 * 99%
fat: 105.33g
|
protein: 117.07g
|
carbs: 18.04g
- -
Fri 14th: 924 * 62%
fat: 53.32g
|
protein: 81.35g
|
carbs: 33.34g
- -
Thu 13th: 1485 * 99%
fat: 113.53g
|
protein: 106.16g
|
carbs: 16.71g
- -
Tue 11th: 1255 84%
fat: 85.88g
|
protein: 109.22g
|
carbs: 11.34g
- -

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