harmonica's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 201.0 lb
Induction Phase:
03 Jul 13 186.5 lb Down 100%
30 Jun 13 187.0 lb Down 100%
29 Jun 13 187.5 lb Down 100%
28 Jun 13 188.0 lb Down Reasonably Well
22 Jun 13 190.0 lb Down Reasonably Well
20 Jun 13 190.5 lb Steady Reasonably Well
18 Jun 13 190.5 lb Steady Reasonably Well
17 Jun 13 190.5 lb Down 100%
16 Jun 13 191.5 lb Up 100%
14 Jun 13 191.0 lb Down 100%
13 Jun 13 191.5 lb Down 100%
11 Jun 13 192.5 lb Down Reasonably Well
09 Jun 13 193.5 lb Down 100%
05 Jun 13 194.0 lb Down 100%
04 Jun 13 194.5 lb Steady Reasonably Well
03 Jun 13 194.5 lb Down 100%
02 Jun 13 196.0 lb Down 100%
01 Jun 13 197.5 lb Down 100%
Ongoing Weight Loss Phase (OWL) :
31 May 13 201.0 lb Steady Reasonably Well
Induction Phase:
30 May 13 201.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
03 Apr 13 196.5 lb Up Reasonably Well
19 Mar 13 196.0 lb Steady Poorly
05 Mar 13 196.0 lb Down Reasonably Well
01 Mar 13 196.5 lb Down Reasonably Well
Induction Phase:
19 Feb 13 201.5 lb Up Reasonably Well
29 Nov 12 200.0 lb Down Reasonably Well
10 Oct 12 204.0 lb Up Poorly
12 Jun 12 201.0 lb Start Not Applicable

Other Related Links

Members

Atkins



harmonica's Recent Activity

harmonica's Own Activity

No recent activity.

harmonica's Buddies

No recent activity.

Atkins Recent Activity

rturner1 updated their Food Diary.
Smilesong commented on their Journal Entry.
diegospahn@gmail.com recorded a Weigh In at 188.7 lb.
Hope4Health updated their Food Diary.
Charades Ashanti commented on Rindaloo's Journal Entry.
alphabitch60 supported Emerald17's Journal Entry.
mummydee replied to ready4camping's post - Error Message.
MarieRemie supported mrsmole's Weigh In.