stoppingthecycle's Journal, 18 June 2013

Water weight, Aunt Flow is in town...

144.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 59.92g | Prot: 54.70g | Carb: 184.74g.   Breakfast: Fried Egg, Coffee, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mt. Olive Pepperoncini, Cos or Romaine Lettuce, Tomatoes, Cheddar Cheese, Dijon Mustard, Mayonnaise, Dave's Killer Bread Blues Bread. Dinner: Great Value Hamburger Buns, Mustard, Ketchup, Mayonnaise, Girard's Light Champagne Dressing, Tomatoes, Cos or Romaine Lettuce, Earthbound Farm Romaine, Red Onions, S&W Garbanzo Beans. Snacks/Other: Butterscotch or Caramel Topping, Blue Bunny Premium Vanilla Ice Cream, Blueberries, Cantaloupe Melons, Red Table Wine, White Table Wine. more...

1921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...